SVELTE

Creating a Post Workout Recovery Plan

Danielle — Thu, 16 May 2013 16:46:14 +0000

Many of us have developed a great pre-workout routine. We know to drink plenty of water, have a light snack to sustain our energy, stretch well, and begin by warming up with some cardio. But, once the workout is completed; … Read More →

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Gluten- Free Solutions for the Whole Family

Danielle — Thu, 09 May 2013 16:39:00 +0000

Whether you or another family member has been diagnosed with celiac disease or you have made the decision just to live a gluten-free life, commitment from your entire household will be required to make the transition a success. According to … Read More →

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Don’t Be a Stress Mess

Danielle — Thu, 02 May 2013 18:34:33 +0000

We all experience daily situations that can cause stress in our lives. Whether it is a challenging job, a newborn, or a super-busy schedule, we all handle stress differently. For many of us, stressful situations may cause emotional eating such … Read More →

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5 Post- Workout Foods

Danielle — Thu, 25 Apr 2013 16:23:30 +0000

Never underestimate the power of food. While it’s true that building muscle and losing fat occurs during training, the meals directly surrounding your workout play a key role in achieving the best possible results from your fitness routine. It’s best … Read More →

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